Articles by Kendall Swanson


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HEALTH IN A NUT SHELL

However you like to spread it and whatever you like it on—nut… butters can be an excellent source of protein and healthy fat. But, do not let just any nut inside you! There are a few things to be aware of before you indulge in these delicious treats. Nut butter jars are the perfect hiding…

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SPICE UP YOUR LIFE

Whether you like it sweet or savory, all things flavorful tend to start in the spice cabinet — but what you may not be aware of are the many health benefits and detriments that come with adding a pinch of this or a dash of that to your food. Salt shakers are fixtures on almost…

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Consent is Sexy: Amy Ziering at RAINN Week

Amy Ziering, an accomplished documentary filmmaker who co-produced “The Invisible War” and “The Hunting Ground,” gave a three-part lecture entitled “Consent is Sexy” on Thursday night in the University’s Memorial Chapel. The lecture was organized by Alpha Xi Omicron, in conjunction with ASUR, as part of the sorority’s philanthropy RAINN (Rape, Abuse, Incest National Network)…

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